Notice how your lovely, glowing summer skin looks dull in winter? It’s nothing to do with the fact your tan has started to fade a little, or you’ve stopped using tinted moisturiser. No, it’s all down to the cold weather, bitter winds and central heating.
And we’re not just talking face here. The harsher winter weather can leave you with chapped hands – and for those with Raynaud’s Syndrome, painful fingers, flaky legs and red, rough feet. Luckily, there are things we can do about it, such as:
Moisturise more
Carry a small bottle of moisturiser with you in your handbag so you can hydrate your hands and face immediately after washing them. Always moisturise after the shower too. That’s because washing removes what little moisture your skin has left after the cold has got to it.
@clevelandclinic: “When you apply moisturiser on skin that’s really dry, it’s not going to be that helpful because there’s no moisture to trap. Applying moisturiser on damp skin is much more beneficial, especially if your skin is dry to start with.”
Change your skin routine
It may be that the cold weather and winter conditions have already done their worst, and your skin is already feeling sensitive and irritated. If that’s the case, stop using scented, alcohol-based cleansers and moisturisers. Instead, moisturise in the morning, then use sunscreen (at least SPF30). At night use a light cleanser and moisturiser.
Use an overnight treatment
Using an emollient (heavy cream) can be a great way of moisturising dry skin. These creams take a while to absorb into the skin, so it is best to use them overnight when you can wrap your hands or feet in plastic bags or gloves so as not to mark your bedsheets.
Cut back on scrubs and exfoliants
Scrubs, in particular, can prove harsh on your skin, and although they’re great for removing dead skin cells, some of them can be a bit too rough for use during the winter months. A gentle exfoliant is best. But, if your skin is cracked, avoid exfoliants until your skin’s moisture barrier is back under control.
Use an occlusive product
Occlusive ingredients are those which are even more penetrating than emollients. These provide a physical barrier on your skin so that moisture can’t escape. These should be applied after moisturising.
Keep drinking
A good way to keep your skin moisturised is to ensure you’re hydrated. That means drinking lots of water, but also tea (and especially herbal teas) also help. Certain foods help keep your skin moisturised, too, such as those containing omega-3. Oily fish is a prime candidate, as are certain nuts, leafy green veg, and flax seeds.
Get in touch
Why not sign up for a free Vale Laser online consultation to get your skin glowing this winter? You can also make appointments with us via Instagram specifically for a skin consultation. We offer a range of treatments and can guide you on what’s best for your skin.
